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ADVICE, STORYTELLING, AND FITNESS TIPS

What does (new) ideal body “weight” mean?

January 8, 2018

If you were to ask me what my ideal number on the scale would be 10 years ago, I would…

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The “C” Word

January 7, 2018

Confidence. If someone were to ask me to list my personality traits, confidence would not be at the top, in…

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…Stop When You’re Hungry… Eat When You’re Full?

January 6, 2018

Obviously the saying is “eat when you’re hungry, stop when you’re full”, which is great advice, but very hard to…

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Black or White Mentality aka All or Nothing Mentality

January 5, 2018

When you are consumed by ED, nothing is gray. It is black or white. You are either too fat or…

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All Things That Go Up, Must Come Down (and vice versa?)

January 4, 2018

If you read my post called “I love you Ed, I love you not”, you will see how over the…

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Advice 101: What NOT to say

January 3, 2018

If you have ever experienced an eating disorder, these are some things that people may say to you that sound…

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I love you ED, I love you not

January 2, 2018

I became anorexic at age 15 ( I am currently 29). I was a normal teenager, living with a normal…

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New Year, New Me?

January 1, 2018

I thought a lot today about what my New Year resolution would be. And then it hit me! This year…

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