7th and final step to recovery? Resist. Imagine you are Ronda Rousey and you are in the ring with ED.…
Step 6 to recovery? Find a hobby. Exercise is an amazing tool to decrease stress and increase endorphins, but I…
Step 5 to recovery? Spend time with your opposite. Have you ever been to a party surrounded by women and…
I had a total ED moment yesterday. Hardcore. I was teaching two classes in the evening and before I left…
Step 4 to recovery? Know your triggers. A trigger is anything that allows ED back into the driver’s seat.…
Step 2 to recovery? Go to therapy. If you have gone through a slew of therapists like me, you may…
First step to recovery? You have to want it. Being in a relationship with ED is like any other addiction.…
Why are all my recipes gluten free? I am 99% gluten free. 99% means that I do not buy gluten…
ED has knocked on my door a few times this week. He was wearing khakis, pretty casual. He seems to…
The answer is yes and no. There is a disorder called Orthorexia, which is the desire and obsession to only…